Female At Home Workout Programme

This product is designed for those who are complete beginners to resistance training, as well as those who already have a good degree of training experience. It is for those who are looking to improve their physique and fitness levels without having to access a gym. Using your body weight, along with some basic equipment, you can still maximise fat loss and increase lean body mass by a significant degree.

The programme is geared towards fat loss and positive body recomposition, while maintaining or slightly increasing lean body mass (LBM).

Included:

Overview
Aurora Approach
Supplementation
Female vs Male Training Exaplined
Goal Setting
Tracking Progress
Training: Phase 1 & 2
Nutrition
FAQ's