Mike Thurston's Ab Training Programme

After years of research, experience, trial and error the Aurora Athletic team have put together a booklet designed to help strengthen and sculpt your abdominal muscles.

This 70 page ebook is suitable for both MALES and FEMALES.

A number of topics are discussed surrounding abs including:

- The anatomy of the core muscles.

- The importance of breathing and the mind muscle connection.

- The differences between males and females.

- The significance of nutrition.

- How often should you train them.

Over 40 exercises are included in the booklet, along with detailed images and explanations to go with each. The exercises are split up into sections to suit all levels of experience - beginners, intermediate and advanced.

At the end of each section there is a 4 week workout programme designed specifically for each difficulty level.

Full instructions are given on which section you should begin with, how to follow the workouts and when the time is right to advance to the next stage.

- Team Aurora